Seeking out Help for Emotional Healing

Going to bed in a few minutes, but I wanted to thank everyone for reading this blog and for their concern. It truly touches my heart. Just wanted to share two things before I crashed.

1. Monday, I went to a mental health facility to help me with the loads of emotions I have had lately. I’ve had many times in the past months where I just cry out I need some help. So that’s what I did. I sought out help. Now, my therapist and psychologist (at the clinic) are going to work hand in hand to make sure that my therapy helps, along with the antidepressant they prescribed me. Therapy IS what will help me recover and heal from what has happened to me, but temporarily being on Zoloft should help control the mood swings where there’s a possibility to feel actual happiness. I did not come to this decision lightly. I just know that if I cannot actively seek avenues to heal, I will never get there. I’ve noticed how I have been, and so have others. The clinic classified it as PTSD, but I think it’s more depression and anxiety. I could be wrong though. Who knows.

2. I was on Facebook the other day and saw a link from Emerging from Broken. Darlene talked about how Emotional Healing Does NOT Depend On… I thought it was perfect. And SO TRUE! With the current situation I am going through, one part stuck out to me (ok maybe two lol).

“My emotional healing did not happen because my husband stood by me. In fact he DIDN’T stand by me at all.  He fought me and he fought the process. My healing and taking my life and individuality back threatened his control over me. It threatened his orderly little world where he was King and I was his servant.  He had his life all organized the way HE wanted it. He liked me messed up and compliant and he is the first one to admit that today.”

“Overcoming dysfunctional relationships and emotional healing depends only on ME. Not on results, outcomes, negotiations, agreement from others, the law, or whether or not I lost or gained weight. Emotional healing does not depend on people or on “things”, money, or circumstances.”

Her insights and thoughts were so inspiring. I can so relate to what she said and hope that one day, I can finally heal from all of this and look back stronger and happier. I’ve seen other victims who think that “if this” or “if that” they could be healed, but the honest truth is that this is all about EMOTIONAL healing. The physical stuff is behind us. The law could be working with us, failing us, or not even be in the picture, but it CANNOT heal us. The law is for what little justice it dishes out, and that’s it! Whether our perp is dead or alive doesn’t heal us. I know some who thought it would, and they are still as stuck as ever in their own misery. We all have to have the will and fight to move past this. Don’t rely on anyone but yourself and your support system. Keep those who will help you close and push all others away. Be selfish a little. My big problem is I never felt “worthy” to be first, second, third, or fourth on anyone’s list. But how can I have them so high on mine, and they not even feel I am worth more than the last slot on their list? Their list doesn’t matter… mine does. And I come first on mine. HEALING is PRIORITY!

Anyways, my medicine is finally kicking in. Think it’s bed time now. Hope everyone can push all the other voices around you out of your head and focus on what you feel will help you in your healing and recovery. I have had to do a lot of seeking out on this, as I used to be in a group on Facebook, but the negativity and lack of uplifting brought me down and kept me stuck where I didn’t wanna be. What is right for some victims isn’t right for others. We all progress in our own time. As long as we keep moving forward, we are doing the right thing. All I can do is imagine the day where this doesn’t affect me like it does. The day I can say yes, I used to be a victim, yes I still have my days, but I am STRONGER because I DIDN’T let them win. I am a fighter. Are you?

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